Lidcombe Physio 리드컴 피지오 物理治疗师
Onward Physiotherapy
Live life with less pain on your mind through personalised physiotherapy in Lidcombe, delivered in a private studio and commercial gym setting. Book online or call to get started.
Running Physiotherapy
For our running biomechanical assessments, we do a video analysis of your running technique, we do a hands on assessment of your injury, and we teach you exercises that are in positions specific to running. We also do a three week strength and conditioning program for groups of six.
TMD / TMJ Physiotherapy
We offer physio for the jaw, also called the temporomandibular joint (TMJ). If you’re dealing with jaw pain, tight chewing muscles, clicking, locking, trouble opening your mouth, or even headaches, we can help.
Dance Physiotherapy
We provide physio tailored specifically for dancers. Whether you need help with pain relief, improving your performance, safely getting back to training, or preventing injuries, we’re here for you. We work with all dance genres and can also do pre-pointe assessments.
Dry Needling
Dry needling uses very fine, single-use needles inserted into tight spots in your muscles called trigger points. This can help relieve muscle tension and reduce discomfort. Unlike acupuncture, which follows specific pathways called meridians, dry needling targets muscles based on clinical assessment.
Casting
Certain orthopaedic injuries like fractures, serious sprains, or joint problems, may need a cast to keep the area still and help it heal properly. We’ll just need a referral from your GP or orthopaedic specialist to get started.
Physiotherapy
Physio helps you get moving, feeling better, and living well. Through physical assessment, hands-on treatment, education, and guided exercises, physiotherapy supports people of all ages and abilities whether you’re recovering from an injury or surgery, managing a long-term condition, or wanting to improve your performance and prevent future injuries.
Hello and Welcome!
We’re here to help you reduce pain, regain function, and get back to the activities that matter most to you. Our care is personalised, guided by your goals, backed by the latest evidence, and delivered with clear, honest communication so you can confidently step into your best self.
We can’t wait to support you on your journey and look forward to seeing you soon!
Joshua Onden-Lim
About Us
Hi, I’m Joshua Onden-Lim, a physiotherapist with over 10 years of experience and a genuine love for helping people step into their best self. I studied at the University of Sydney and started my career in public hospitals across Dubbo, Camden, and Campbelltown. While I learned a lot in those early years, it was in private practice that I found my stride, connecting with people one-on-one and helping them work toward goals that really matter to them.
I take a thoughtful, personalised approach to treatment, blending clinical reasoning with hands-on care, movement, and clear communication. I have a particular interest in treating TMJ, running and dance injuries.
Frequently Asked Questions
How much does physiotherapy cost in Sydney?
Physiotherapy sessions in Sydney typically range from $90 to $150, depending on the clinic, practitioner experience and session length. At our Lidcombe clinic, initial consultations are $130 and follow-up consultations are $120. Our consultations are 40-45 minutes, allowing time for assessment, treatment and exercise guidance.
Do I need a referral to see a physiotherapist?
No referral needed – you can book straight in! Physiotherapists are primary healthcare providers in Australia, which means you don’t need to see a GP first.
However, if you’re planning to claim through Medicare (like with a Chronic Disease Management plan), you’ll need a referral from your GP for that.
Can I claim physiotherapy through Medicare?
Yes, in some cases! If you have a chronic health condition, your GP might refer you under a GP Chronic Condition Management (GPCCMP), formerly known as GP Management Plans (GPMP), Chronic Disease Management (CDM) plan or an Enhanced Primary Care (EPC) plan. This gives you up to five Medicare-subsidised visits to allied health providers each calendar year, including physiotherapy.
You’ll need a referral from your GP, and the current Medicare rebate is $61.80 per session. After each appointment, you simply pay the full fee, and we can help you claim your rebate on the spot.
Can I use my private health insurance for physio?
Yes! Most private health insurance policies with extras cover include physiotherapy. The amount you can claim back depends on your fund and your level of cover but we can swipe your card on the spot so you only pay the gap.
Can I get physiotherapy here under WorkCover or CTP?
Can I get physiotherapy here under NDIS or DVA?
What do I need to do before my initial consultation?
To help us get the most out of your session:
- Wear comfortable clothing that allows access to the area we’re treating. For example, a loose-fitting shirt or singlet top helps for neck and shoulder injuries. Also, loose-fitting pants or shorts helps for injuries along the leg.
- Bring any scans, reports, or referrals you may have from your doctor or specialist.
- If you have private health insurance, bring your card or have your fund’s app ready so we can process your rebate on the spot.
If you’re unsure about anything, feel free to contact us before your appointment- we’re happy to help.
What happens at your first physio appointment?
We’ll start by asking questions about your issue, including your history, symptoms, and what makes it better or worse.
From there, we’ll carry out a hands-on assessment, which may include looking at your movement, identifying areas of soreness or stiffness, and using specific tests relevant to your condition.
Based on what we find, we’ll usually focus on one main treatment approach. This helps us understand what is contributing to your symptoms and how your body responds.
You’ll also be given something to work on at home before your next session, if follow-up is needed.
Where do we find you?
You’ll find us in Studio D within IMI Entertainment, located at 9 East Street, Lidcombe NSW 2141. There’s plenty of free parking both on-site and along the street, so getting here is easy.
Can a physio put a cast on?
No more waiting for countless hours at the Emergency Department.
If your injury is less than 10–14 days old, we may apply a plaster backslab first. This is because swelling is common early on, and a full cast might become too loose or too tight as swelling changes, which can cause complications.
After the swelling has settled (around 10–14 days), we can discuss switching to a synthetic (fibreglass) cast, which is lighter and stronger. We may also be able to provide waterproof materials, provided you don’t have any open wounds near the fracture.
Your doctor will advise how long you’ll need to keep the cast on and may arrange follow-up scans to monitor healing.
When it’s time to remove the cast, we’ll use a special cast saw—it might look intimidating, but it only cuts the cast, not your skin. After removal, we’ll guide your recovery by helping you regain movement, strength, and control.
Is dry needling safe?
Do you open on Sundays?
Yes, we offer physiotherapy appointments on Sundays at our Lidcombe clinic. Sunday sessions are ideal if you’re busy during the week or want to stay on top of your recovery and training. Availability may be limited, so booking in advance is recommended.
Do you offer evening physiotherapy appointments?
Yes, we offer evening physiotherapy appointments at our Lidcombe clinic. This can be helpful if you’re working during the day or prefer to attend after hours. Availability may be limited, so booking ahead is recommended.
How do I find a good physiotherapist in Lidcombe?
When looking for a physiotherapist in Lidcombe, it can help to consider their experience, areas of interest, and whether their approach aligns with your goals. For example, some physiotherapists focus on sports injuries, running-related concerns, or jaw pain (TMJ), while others offer more general care.
Reading reviews, understanding what’s involved in the consultation, and choosing a clinic that offers personalised care can help you make an informed decision. Finding a physiotherapist you feel comfortable with is an important part of your recovery.
How many physio sessions will I need?
This depends on your condition, how long it has been present, and your goals. Some issues improve quickly, while others may require a structured plan over several weeks.
How long does physiotherapy take to work?
Some people notice changes within the first few sessions, while others may take longer depending on the nature of the issue. Consistency with treatment and exercises plays an important role.
When should I see a physiotherapist?
You may consider seeing a physiotherapist if your pain is not improving, is affecting your daily activities, or keeps returning. You can also consider seeing a physiotherapist if you want to be proactive in reducing the risk of injuries.
Can physiotherapy help jaw pain (TMJ)?
Yes, physiotherapy can assist with jaw pain by addressing muscle tension, joint movement and contributing factors such as posture and neck function.
Can physio help running injuries?
If your running injury is not improving, keeps returning, or is affecting your training, it may be helpful to see a physiotherapist. Early guidance can help you stay active while managing symptoms.
What causes running injuries to keep coming back?
Recurring running injuries are often related to factors such as training load, strength, and movement patterns. Addressing these can help reduce the likelihood of symptoms returning.
Should I rest or stay active with an injury?
In many cases, staying active with appropriate modifications is helpful. A physiotherapist can guide you on what to continue and what to adjust based on your condition.
Can I see a Korean speaking physiotherapist in Lidcombe? 한국어로 상담 가능한 물리치료가 있나요?
We provide personalised physiotherapy and rehabilitation tailored to your needs. Our physiotherapists communicate in English and can also use translation tools to support patients from diverse language backgrounds, including Korean.
저희는 고객님의 상태와 필요에 맞춘 맞춤형 물리치료 및 재활 치료를 제공합니다.
또한 저희는 영어로 소통이 가능하며, 한국어를 포함한 다양한 언어 사용자분들을 위해 번역 도구를 활용하여 원활한 의사소통을 지원합니다.
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We have access to state-of-the-art facilities at IMI Entertainment and Gym Physix to support your care.
We really get what dancers need and tailor our treatment accordingly.
With nearly a decade of experience, we’ve treated everything from everyday aches to more complex injuries.
We listen first - making sure every treatment fits your goals, your body, and your lifestyle.
People tell us our warm, friendly approach makes them feel heard, supported, and confident.
Our team brings together experience from both public hospitals and private practice, so you get the best of both worlds.
We’re passionate about helping you move better whether you’re a performer, athlete, or just want to feel good in your body.
You’ll get clear, honest communication every step of the way, so you always know what’s going on and why.
We’re committed to ongoing learning and staying up-to-date with the latest physiotherapy research and techniques.
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Onward Physiotherapy provides personalised, hands-on care to help you move better, feel stronger, and step confidently into your best self.